Eating systems explain a woman's weight regain - Moira's story

Ready to investigate your own blueprint?

The Weight Ecosystem is the first diagnostic in the Weighting for Happiness Project.

It steps back from food and helps you examine the wider conditions your weight and health sit within before moving on to the deeper patterns that shape eating.

Click here or copy and paste the link below.

https://www.weightingforhappiness.com.au/weight-ecosystem-diagnostic

See the end of the show notes for other downloads.

Show Notes

One of the limitations of most weight loss advice is, it is all focused, on eating.

What you’re eating, how much and how often.

So, when it comes to relief eating, by the time the eating occurs, a great deal has already happened.

In this episode, Bronwyn expands on food rules and food stories and introduces another part of the Eating Blueprint: the Eating System.

Through Moira's experience, we explore what happened when she stopped concentrating on the chocolate and ice cream she was eating and became curious about the sequence leading into it.

What she discovered was that relief eating didn't begin when she opened the freezer.

It began days beforehand with emotional agitation and a narrowing attention.

This episode challenges the idea that overeating is triggered by a single event and it introduces a different way of understanding relief eating.

In this episode

• • The difference between Hunger and Hungering
  • Moira's discovery that her relief eating began days before the eating itself
  • The early signs that an Eating System has become activated
  • How widening the boundary changes what becomes visible

The read the Blog associated with this episode, click here or copy and paste the link below.

https://www.weightingforhappiness.com.au/post/eating-systems-explain-a-woman-s-weight-regain-moira-s-story

AND

For a copy of the 4 layers of eating, click here or copy and paste the link below.

https://www.weightingforhappiness.com.au/4-layers-behind-eating